Interesting Stuff

I will share information about health, food and fitness.  Knowledge and experiences I have gained along the way. Nutrition tips, recipes and valuable information about fueling your body. 


Have you wondered about macrobiotics, fermentation, gut health, sugar, paleo, bio-individuality, supplements, sea plants, primary foods, relationships and sex?  Just to name a few, I will provide you with cool stuff to know.


 

Cool Stuff To Know

Newsletters, hot topics, trends and  interesting stuff to know, find it here. 

Path 2 Performance Intro (pdf)

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Grounding July 18, 2018 (pdf)

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Kale July 5, 2018 (pdf)

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Sunflower Seed Pancakes November 14, 2018 (pdf)

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Sugar or Stevia (pdf)

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Welcome Path 2 Performance (pdf)

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