• Home
    • What My Clients Say
    • Interesting Stuff
    • I Love Hearing From You
    • Subscribe
    • Forms and Worksheets
  • Privacy

Path2Performance offers customized programs for less than $2 a day

Integrative Nutrition Health Coach and Trainer

Integrative Nutrition Health Coach and Trainer Integrative Nutrition Health Coach and Trainer Integrative Nutrition Health Coach and Trainer

416-919-1130

Let's talk
  • Home
  • Privacy

What I Do

Are you faced with a challenge you don't know how to tackle?  Feel like you are losing control?  Want more out of your life? 


I have been there, I know what it is like to  have  everything you have worked for, gone.  I picked myself up, conquered and found ME.


You will too. 

Talk to me

I offer you my commitment

To be your partner and guide.  To help you identify the barriers keeping you from living the life you deserve.  To develop your plan to give you control.  To achieve your goals one step at a time.  

My Certifications

image1219
image1220
image1221

Sandra

I started my journey to living a healthy lifestyle many years ago.  I was an average multi-sport athlete, earned a few awards, won some trophies, named captain and MVP a couple of times.  I continued participating and competing in sports, even at the varsity level.  Then I stopped being active, 15 years went by...what happened?  


Life happened, as it does for all of us; I got married, had three children, raised a family, had a full-time job and maintained our home.  Juggling all of that, of course there was no time left for me.  I missed being active and feeling healthy.   So I successfully figured out how I could get mini-workouts done within my everyday activities.  That made me realize I could take care of 'me' along with everyone and everything else.


Every day I work on balancing my relationships, career, fitness and mindfulness.   I listen to my body and eat simple, whole, nutrient-rich foods.  


Wholesome, raw foods to feed our bio individuality.  Natural foods; nutrients to feed our bodies

Integrative Nutrition

Nutrition is more than just food.  I am an Integrative Nutrition Health Coach educated and trained to be your partner and guide.  Discovering your comfort and satisfaction in 4 key areas and guiding you through to reach  your goals by helping you discover your unique path to performance.   


My experience allows me to help you improve your health, happiness and well-being. 

image1222

Personal Training

As your personal trainer, I have the ability to communicate, motivate, inspire and support you with a personalized training plan.  I will arm you with the tools and resources to  achieve your goals.


Path 2 Performance is here for you

Health Coach

Understanding You

Personal Trainer

image1223

I will educate and guide you through a six-month integrative nutrition health program tailored to your specific goals.   I am committed to your success.  Give me a call and take the first step to taking charge of your health.  

Your Health History

Personal Trainer

Understanding You

Personal Trainer

image1224

Tell me about your goals and how you see yourself in the future and we will design a program giving you the steps and support to transform your body. 

Let's talk

Understanding You

Understanding You

Understanding You

image1225

Everyone is different.   We have bio-individuality and I will help you get a better understanding of what works for you and how to fuel your body.  I will listen and guide you to understanding what works best for you.   

Find out more

I Love Hearing From You

I offer you my commitment...


...to be your partner and guide

...to uncover the barriers that are keeping you from reaching your goals

...to discover your path 2 performance 


Change comes from within and this is your first step to health and happiness.  

Sandra Panajotow - Health Coach

(416) 919-1130

Social

Copyright © 2021 Path 2 Performance - All Rights Reserved.

Powered by GoDaddy